Once opened, feta cheese is generally best used within 5 to 7 days when stored properly in the refrigerator.

There are 9 calories in every gram of dietary fat, regardless of type — more than double the 4 calories found in a gram of carbs or protein.

Health authorities recommend limiting added sugar to less than 10% of daily calories — about 50 grams for most adults on a 2,000-calorie diet.

Microwave a potato in about 8–10 minutes: wash it, poke holes with a fork, microwave on high for 5 minutes, flip, then cook another 3–5 minutes until tender.

Yes, solid foods like sandwiches and chips pass through security, while liquids and gels over 3.4 ounces must go in checked bags.

Add ¼ teaspoon of salt per ½ cup (one stick) of unsalted butter to approximate the salt content of most salted butter brands.

A medium banana (118g) contains about 105 calories, according to the USDA.

Yes, sprouting carrots are generally safe to eat as long as they feel firm and show no signs of spoilage like mushiness or mold.

A standard one-cup serving of shredded lettuce contains roughly 8 to 10 calories, though darker varieties offer significantly more vitamins and minerals for the same tiny calorie cost.

A ginger shot may help ease cold symptoms thanks to ginger’s anti-inflammatory and antioxidant properties, though it is not considered a cure for the virus itself.