For medium well doneness, grill a 1-inch steak for about 5 to 6 minutes per side over high heat, then pull and rest it.
Medium well steak sits in a narrow spot. You want a browned crust, a hot center, and only a faint blush of pink. That means the clock matters, but temperature matters more. On a hot grill, a 1-inch steak usually lands near medium well in about 10 to 12 minutes total. Thicker steaks need more time. Thin steaks need less. A thermometer settles it fast.
If you want one rule that saves dinner, use this: grill by thickness, then pull the steak a little early. The center keeps climbing while the meat rests. That tiny cushion is what keeps a medium well steak juicy instead of stiff and dry.
How Long To Grill Medium Well Steak On A Hot Grill
For most home grills, “hot” means the grates are fully heated and the cooking zone is around 450 to 500°F. At that heat, medium well steak works best with a quick sear and close attention near the end.
- 3/4-inch steak: about 4 to 5 minutes per side
- 1-inch steak: about 5 to 6 minutes per side
- 1 1/4-inch steak: about 6 to 7 minutes per side
- 1 1/2-inch steak: about 7 to 8 minutes per side
- 2-inch steak: sear first, then finish over lower heat
Those times are starting points, not promises. Ribeye cooks a bit differently from sirloin. Bone-in steaks take their own pace. A windy patio, a cold steak straight from the fridge, or a grill that runs cooler than the dial says can shift the finish line by a minute or two.
That’s why medium well is best judged by internal temperature. Certified Angus Beef’s doneness chart places medium well steak at 150°F with a slightly pink center. For food safety, the federal baseline for whole beef steaks is 145°F with a 3-minute rest. If you like your steak medium well, pulling it in the 145 to 150°F range and resting it lands you in the sweet spot.
What Changes The Clock
Three things move grill time more than anything else: thickness, starting temperature, and heat strength. A thin supermarket sirloin can race past medium well before the crust looks right. A thick strip steak gives you more room to work. That’s one reason thicker steaks are easier to nail.
Surface moisture matters too. Wet meat steams before it browns. That slows crust formation and gives the center extra time to cook. Beef. It’s What’s For Dinner food-safety tips tell you to pat steaks dry before cooking, and that small move pays off on the grill.
Salt can shift texture as well. If you salt right before grilling, the surface stays drier and browns well. If you salt 40 minutes ahead, the brine gets pulled back into the meat and the steak seasons more evenly. Both paths work. What hurts you is salting, waiting ten minutes, and then throwing a damp steak on hot grates.
Grilling Medium Well Steak By Thickness And Cut
Use this table as a backyard cheat sheet. These ranges fit steaks grilled over direct high heat, flipped once or twice, then rested before slicing. Start checking early if your grill runs hot.
| Steak Cut And Thickness | Grill Time | Pull Point |
|---|---|---|
| Sirloin, 3/4 inch | 8 to 10 min total | 145°F |
| Strip, 1 inch | 10 to 12 min total | 145 to 148°F |
| Ribeye, 1 inch | 10 to 12 min total | 145 to 148°F |
| Strip, 1 1/4 inch | 12 to 14 min total | 147 to 150°F |
| Ribeye, 1 1/4 inch | 12 to 14 min total | 147 to 150°F |
| Filet, 1 1/2 inch | 14 to 16 min total | 148 to 150°F |
| Bone-in Strip, 1 1/2 inch | 15 to 17 min total | 148 to 150°F |
| Ribeye Or Strip, 2 inch | Sear 4 to 5 min, then indirect 8 to 12 min | 148 to 150°F |
A 2-inch steak is where many cooks get tripped up. If you leave it over full blast the whole time, the outside gets dark long before the center hits medium well. Sear first, then slide it to cooler grates and finish with the lid closed. That two-zone setup gives you color without burning the crust.
Best Cuts For This Doneness
Medium well works best with steaks that still have some fat left to carry flavor as the center cooks past medium. Ribeye does well. New York strip holds up too. Sirloin can work, though leaner pieces dry out faster. Filet can still turn out tender, yet it has less fat and can feel plain if it goes too far.
If your house likes medium well steak, buy cuts at least 1 inch thick. Thin steaks give you almost no margin. By the time the center reaches the target, the outside can get tough.
How To Hit The Temperature Without Drying It Out
The cleanest method is simple.
- Preheat one side of the grill hotter than the other.
- Pat the steak dry and season it.
- Sear over the hotter side.
- Move the steak if the crust builds faster than the center.
- Check the middle with a thermometer near the end.
- Pull at 145 to 150°F.
- Rest 5 minutes before slicing.
Probe from the side into the thickest part, not from the top if that pushes the tip too close to the grate. USDA thermometer advice says the tip should sit in the thickest part of the meat and stay away from bone, fat, and gristle. That one habit gives you cleaner readings and fewer ruined steaks.
Also, flip with tongs, not a fork. A fork won’t ruin a steak on its own, but repeated poking lets juices bead up on the surface. Tongs keep the surface cleaner and the handling calmer.
Common Mistakes That Push Steak Past Medium Well
Most overcooked steaks come from a short list of errors. Fix these and your timing gets easier.
| Problem | What Usually Caused It | How To Fix It Next Time |
|---|---|---|
| Gray surface, weak crust | Steak went on wet or grill was not hot enough | Pat dry and preheat longer |
| Burnt outside, underdone middle | Heat was too fierce for the thickness | Use a two-zone fire |
| Dry center | Steak stayed on past the pull point | Pull earlier and rest |
| Uneven doneness | One hot spot or no turning plan | Flip once or twice and rotate as needed |
| False thermometer reading | Probe hit fat, bone, or the pan side | Check from the side in the center |
Color can fool you, so don’t chase doneness with your eyes alone. Medium well steak can still show a little pink in the middle even when it is hot enough and ready to rest. A thermometer cuts through that guesswork in seconds.
When To Pull And When To Slice
If your target is medium well, pull the steak when it reads 145 to 150°F. Resting usually nudges it higher. Five minutes is enough for most steaks. Big bone-in cuts can use a touch longer. Slice too soon and the juices run across the board instead of staying in the meat.
Slice across the grain when the cut has long fibers, such as flank or skirt. For strip, ribeye, or filet served whole, a quick rest and a sharp knife are plenty. Add butter at the end if you want, though a good steak cooked right won’t need rescue.
Serving A Medium Well Steak That Still Eats Well
Medium well steak has less cushion than medium rare, so the side dishes matter. A simple pan sauce, herb butter, chimichurri, or even a squeeze of lemon can bring back some liveliness without masking the beef. Keep the plate warm. Cold plates pull heat fast and make the steak seem firmer than it is.
If you’re cooking for a group, don’t send every steak to the grill at once unless they are the same cut and thickness. Batch by size. Start the thickest ones first. That keeps you from racing at the end and missing the window.
So, how long should you grill medium well steak? For a 1-inch cut, count on about 5 to 6 minutes per side over high heat, then rest it. For thicker cuts, add time and lean on a thermometer. Once you cook to temperature instead of staring at the clock, medium well stops feeling tricky.
References & Sources
- Certified Angus Beef.“Degree of Doneness.”Lists steak doneness levels and places medium well steak at 150°F with a slightly pink center.
- FoodSafety.gov.“Cook to a Safe Minimum Internal Temperature.”Gives the federal safe minimum for beef steaks at 145°F with a 3-minute rest time.
- Beef. It’s What’s For Dinner.“Food Safety.”Shares prep tips such as patting steaks dry before cooking for better browning.

