Kitchen Logic

Most retail turkeys are sold frozen, though some are chilled as “fresh” and others are labeled “previously frozen.”

Yes, pickled cucumbers can help with hydration and appetite during illness, but salt, sugar, and acidity limit how much you should rely on them.

Yes, well-balanced smoothies during illness can help with fluids, calories, and soothing texture, as long as sugar and irritants stay in check.

Yes, sandwiches can suit mild illness if you pick soft fillings, lean protein, and easy-to-digest bread.

Yes—plain, washed salads can help when you’re sick, but avoid risky raw add-ins if you have nausea, fever, or food-safety concerns.

Creamy soups can soothe when you’re sick, but lighter broths often hydrate and sit easier during flu or stomach bugs.

Yes, eggs can be a gentle, protein-rich choice during a cold, as long as they’re safely cooked and you tolerate them.

Yes, grapes can help during illness by giving quick fluid, easy energy, and light vitamins; pause them with diarrhea or if a low-FODMAP plan is needed.

Yes, cherries can help when you’re sick by adding fluids, vitamin C, and easy carbs—avoid them if diarrhea or reflux gets worse.

Yes, carrots can be a smart choice during illness: they’re gentle, hydrating, and provide beta-carotene (vitamin A) that supports normal immune function.