Does Seltzer Water Break a Fast? | Clean Sip Rules
Plain seltzer usually keeps a fast intact because it has no sugar, protein, fat, or meaningful calories. Does Seltzer Water Break a Fast? For most fasting plans, the plain kind is fine: carbonated water with no sweetener, juice, cream, alcohol, or added calories. The trouble starts when the label turns “sparkling water” into a flavored […]
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