Kitchen Guide

A bowl (12 oz) of Panera Broccoli Cheddar Soup contains 360 calories, while a cup (8 oz) has 240 calories.

Homemade sloppy joe mix uses ketchup, brown sugar, Worcestershire sauce, and mustard — common pantry ingredients that come together as fast.

Cubed butternut squash cut into 1-inch pieces bakes in 25 to 35 minutes at 400°F, with smaller ½-inch cubes taking about 20 minutes.

No, Starbucks Refreshers are not generally considered a healthy choice due to high added sugar.

Boil empty jars for 10 minutes only if the total processing time for filled jars will be under 10 minutes — longer processing sterilizes them during.

Yes, natural peanut butter can go bad — about 3 to 4 months in the fridge after opening, or sooner in the pantry without preservatives.

Coarse wheat bran can help relieve constipation by increasing stool bulk and softening stool.

Shelf-stable canned goods are safe indefinitely if undamaged; low-acid foods last 2-5 years, high-acid 12-18 months for best quality.

A medium sweet potato (about 150g) with the skin on provides roughly 4 grams of dietary fiber.

Yes, box cake mix works fine without eggs when you use a suitable substitute like applesauce, yogurt, or carbonated water.