How Many Grams Of Protein Is a Chicken Breast? | Macro Math
A cooked skinless chicken breast has about 31 grams of protein per 100 grams, with totals changing by portion size. Chicken breast gets its lean reputation because most of its calories come from protein, not fat or carbs. The catch is portion math: raw weight, cooked weight, bone, skin, and slice thickness change the number […]
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