Kitchen Guide

How Can I Replace Electrolytes? | What Works Best

Most people refill sodium and potassium with meals and fluids, while vomiting or diarrhea often calls for oral rehydration. Electrolytes sound technical, but the fix is often plain. They’re minerals such as sodium, potassium, calcium, and magnesium that help manage fluid balance, muscle function, and nerve signals. You lose them through sweat, vomiting, diarrhea, fever,

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