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Can You Take Too Many Electrolytes? | Know The Red Flags

Yes, excess sodium, potassium, and magnesium can upset fluid balance and, in some cases, trigger dangerous symptoms. Electrolytes carry electrical charges that let nerves fire, muscles contract, and fluid stay in the right places. Sodium, potassium, magnesium, calcium, chloride, and phosphate all fall into that group. That makes them sound harmless. They are not harmless

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