Kitchen Guide

Can You Consume Too Much Magnesium? | Safe Doses Explained

Yes, magnesium from supplements or laxatives can be too much, while food sources rarely cause trouble in healthy kidneys. Magnesium gets a healthy halo, so people often treat it like a nutrient with no real ceiling. That’s where problems start. Your body needs magnesium for muscle function, nerve signaling, blood sugar control, and bone health.

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