Kitchen Guide

Microwave a potato in about 8–10 minutes: wash it, poke holes with a fork, microwave on high for 5 minutes, flip, then cook another 3–5 minutes until tender.

Yes, solid foods like sandwiches and chips pass through security, while liquids and gels over 3.4 ounces must go in checked bags.

Add ¼ teaspoon of salt per ½ cup (one stick) of unsalted butter to approximate the salt content of most salted butter brands.

A medium banana (118g) contains about 105 calories, according to the USDA.

Yes, sprouting carrots are generally safe to eat as long as they feel firm and show no signs of spoilage like mushiness or mold.

A standard one-cup serving of shredded lettuce contains roughly 8 to 10 calories, though darker varieties offer significantly more vitamins and minerals for the same tiny calorie cost.

A ginger shot may help ease cold symptoms thanks to ginger’s anti-inflammatory and antioxidant properties, though it is not considered a cure for the virus itself.

Yes, baked ziti freezes well for up to 3 months when stored in an airtight, freezer-safe container and reheated from frozen or thawed.

Bake white fish at 400°F for about 8 minutes per half-inch of thickness, or until it reaches 145°F and flakes easily with a fork.

No, microwave ovens are not inherently bad for your health.