Does Cheese Make You Sleepy? | What The Science Says
Yes, cheese can feel sleep-friendly for some people, yet meal size, timing, and digestion usually matter more than cheese alone. Cheese has a sleepy reputation. Some people swear by crackers and cheddar before bed. Others say a late cheese plate leaves them wide awake, thirsty, or dealing with heartburn. Both reactions can happen. Cheese does […]
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