Mo Maruf

No, carton dates don’t mean eggs turn bad that day; refrigerated eggs often stay usable past that mark if the shell is clean and intact. Egg cartons make this feel trickier than it is. You open the fridge, see the date has passed, and suddenly breakfast feels like a gamble. In most cases, the date […]

Yes, pie dough can be made ahead, chilled overnight, or frozen for weeks, and that rest often gives the crust a flakier bake. Pie crust is one of those jobs that feels bigger than it is. The rolling can be fussy. Then the clock starts ticking once the filling is ready. Making the dough ahead

Most vodka is 80 proof, which means 40% alcohol by volume, though some bottles are bottled at a higher or lower strength. When someone asks how much proof vodka is, they’re usually trying to decode the number on the bottle and figure out what it says about strength. That number matters. It shapes taste, heat,

One cup of sliced raw summer squash has about 20 to 24 calories, while a medium whole squash usually lands near 20 calories. Yellow squash is one of those foods that looks light because it is light. You get plenty of volume, a soft bite, and a mellow flavor without stacking up many calories. That

Most adults do well with 45% to 65% of daily calories from carbohydrates, or about 225 to 325 grams on a 2,000-calorie diet. Carbs get blamed for plenty of diet problems. That misses the bigger point. Your body runs on carbohydrate, and the better question is not whether to eat carbs, but how much makes

A small bite is unlikely to harm most healthy dogs, but pepperoni is salty, fatty, and often seasoned with garlic or onion. Pepperoni sits in that awkward zone where a dog may beg for it, steal it, and seem fine right after. That still doesn’t make it a smart treat. It packs a lot of

Yes, fresh persimmon can fit a diabetes meal plan in small portions because whole fruit has fiber, though it still adds a solid carb load. Persimmons are not off-limits if you have diabetes. The better answer is that they work best when you treat them like a carb food, not a free snack. A few

Bone-in chicken thighs usually take 35 to 45 minutes at 425°F, and they’re done when the thickest part reaches 165°F. Bone-in chicken thighs are hard to beat on a busy night. They’re cheaper than breasts, they stay juicy more easily, and the skin can turn golden and crisp without much fuss. The catch is timing.

Sugar cookies usually bake for 8 to 12 minutes at 350°F, based on thickness, pan color, and whether you want them soft or crisp. Sugar cookies sound simple. Then one tray comes out pale, the next turns dry, and the cut-out stars spread into blobs. Most of that comes down to timing. At 350°F, the

A 10-minute walk burns about 20 to 75 calories, with pace, body weight, and hills doing most of the work. Ten minutes sounds small, yet it can still move the needle. A short walk after lunch, a lap around the block, or a brisk push between errands all burn energy. The catch is that there